Women's Self Defense Classes

Should a girl know how to fight? Why should a female be part of Gracie Gym? Aside from all classes offered in the Adults Gracie Gym Program Structure, our school offers a set of classes designed specifically to introduce women to the art of Brazilian Jiu Jitsu.

As a martial art designed to allow the weaker to defeat the stronger, Brazilian Jiu Jitsu is a perfect fit for women who are interested in learning how to protect themselves – and what women would not be interested to know how to protect herself? 

GET FIT AND PROTECTED WITH SELF-DEFENSE IN PLANO AND ALLEN!

The Gracie Gym Women's Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate a realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms. 

Gracie Gym not only offers classes that are specially designed for women, such as Rape Prevention, but Brazilian Jiu Jitsu conditioning and social "get- togethers" are benefits of this program, as well.

DON'T HESITATE! GET STARTED TODAY!

Fill out the short form on the side of this page and get all the information you need to get started in this incredible Women's Only Self-Defense program in Plano and Allen.